Reach for this drink, and watch your pot belly disappear.

Reach for this drink, and watch your pot belly disappear.

You may find that changing your eating rituals and habits will make losing weight no longer necessary.

The protruding belly will disappear when you introduce one important weight loss ritual in the morning.

A protruding belly is the nightmare of many women. A belly fat can spoil your mood, especially before the holidays, so it is worth implementing a few changes in your daily routine to feel lighter and improve your well-being. You may find that changing your eating rituals and habits will make losing weight no longer necessary.

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Reach for this drink, and watch your pot belly disappear.

Warm water for a protruding belly
The morning ritual of drinking coffee is an integral part of the day for many of us. Although this is not a highly harmful habit for healthy people, it is worth considering an alternative in the form of a cup of warm water. Why can this simple change benefit us?

Why should water be warm and not cold? Cold water causes blood vessels to constrict and slows down digestion, while warm water has the opposite effect. The ideal temperature is around 36 degrees Celsius. If we want to get rid of belly fat, we should drink warm water.

Even a small amount of warm water drunk on an empty stomach has the ability to stimulate metabolism. Additionally, it improves intestinal function and can prevent constipation problems. This simple procedure can therefore support the weight loss process. But it is not everything. Water in the morning is also an excellent way to cleanse the body and get rid of toxins.

This article was originally published on Onet Woman.

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